Better sleep in 30 days

Do you want better focus, more energy and a more mindful way of life? Improving your relationship with sleep is the best way to achieve all of that at the same time.

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Do you recognise this?

  • Just one more episode..
  • Tossing and turning while the clock ticks by..
  • The feeling that you could get more out of life, if you had just a bit more energy..

1 in 3 people have sleeping problems. It's no surprise that "Why am I so tired" is one of the top results in Google. We all know that sleep is essential to our overall health and energy. But whatever we try, great sleep feels like mission impossible.

Most of us have multiple habits that prevent us from sleeping well, without ever realising it. Sleep is so important that it should be a subject in school. It is a life skill that determines every aspect of our lives. But nobody teaches us how to do it right.

We believe that must change. That is why we created this online program about sleep. In 30 days you will discover everything about your personal relationship with sleep, so that you have the knowledge and tools to start every day full of energy.

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30 day online program

There is no universal solution for sleep. There are dozens of factors that affect your sleep, and it's important to figure out what works for you. In this online program we guide you through the wonderful world of sleep. We use proven techniques to improve your daily dose of recovery. In this action packed course you will better understand your own unique sleep needs and learn how you can improve your personal sleeping situation.

This is what our program offers

Understand sleep

Learn to recognize the positive and negative effects of sleep

Uncover your sleep needs

Discover your natural relationship to sleep, your sleep rhythm and sleep needs

Find your bottlenecks

Evaluate your own sleep habits and find the biggest bottlenecks

Optimize your environment

Evaluate and optimize your personal sleeping environment

Create an action plan

Create a personal action plan with quick wins to improve your sleep

Develop your mindset

Develop a positive and constructive mindset about sleep

This program is for everyone

It doesn't matter if you have a busy job or young children. Everyone can improve their sleep. You just need to find out what's getting in the way of your sleep, and create an actionable plan. This program is especially important if;

you have trouble falling or staying asleep

you feel gloomy, tired or you have trouble thinking clearly

you want to improve your performance

you want to be more active, eat better or meditate more often

Sign up and get started today

Our awesome features
Our awesome features

What the program looks like

You will have unlimited access to all of the following for 30 days:

Video classes

More than 1.5 hours of online lessons. You will discover the joys of sleep in 7 practical chapters.

Deep personal insights

We help you gain insight into your personal sleep needs and habits

Personal sleep actionplan

A step by step guide to create your own personal sleep action plan.

Personal advice

Our sleep experts are available in 1 on 1 chat for personal help and advice.

Your online coach

Norbert was diagnosed with clinical insomnia back in 2015. Since he didn't want to rely on sleep medicine he spent the next 5 years of his life on sleep research. He tried every single sleep hack imaginable and managed to figure out a solution for his sleep problem. Now, he combines all that practical knowledge into an online course that allows everyone to become their very own sleep expert.

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Get started today

Learn about your personal relationship with sleep and start feeling more energetic right away.

30 day course with online coach
  • Video classes
  • Analyse your own sleeping habits
  • Create a personal sleep plan
  • 1-on-1 chat with online coach
Sign up

The best investment you will ever make

Create a personal sleep plan that will change the rest of your life.