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The most effective tool for better overall health

Do you want better focus and more energy? Improving your relationship with sleep is the best way to achieve all of that at the same time. There are many different factors that influence the quality of your sleep. That's why it's important to figure out what works for you. What is your ideal bedtime? And what is your biggest obstacle to really unwind? Sleep expert Norbert Kleijn takes you on a personal deep dive in the science of better sleep.

There is no wellness without sleep

A good night’s sleep guides you towards healthy decisions during the day. When you are well rested you are more likely to eat healthy, exercise and make other positive decisions. Prioritising sleep is the foundation of an effective performance strategy.

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Sleep is the cornerstone of wellbeing
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Sleep coaching is for everyone

This program is for everyone. It doesn't matter if you have a busy job or young children. Everyone can improve their sleep. You just need to find out what's getting in the way of your sleep, and create an actionable plan. This program is especially important if;

you have trouble falling or staying asleep

you feel gloomy, tired or you have trouble thinking clearly

you want to perform better

you want to be more active, eat better or meditate more often

Sign up for sleep coaching

This is the best investment you will ever make

In just 3 months you can learn things about yourself that will help you for the rest of your life. You will better understand your relationship with sleep and uncover exactly what you can do to feel better every single day.

3-month coaching package
  • 1-on-1 coaching
  • Data-driven sleep optimization
  • Quantifiable results
  • Including Oura sleeptracker ring
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Your coach

Norbert was diagnosed with clinical insomnia back in 2015. Since he didn't want to rely on sleep medicine he spent the next 5 years of his life on sleep research. He tried every single sleep hack imaginable and managed to figure out a solution for his sleep problem. Now, he combines all that practical knowledge into a coacing practice that will allow you to become your very own sleep expert.

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